Originally from the UK, Liz Fry BSc Hons, PGDip, is a Certified Life Coach and Founder of The Enoughness Project. Liz trained and registered as a nurse in the UK, then worked for the Prison Service and ran a pub before reaching burnout and heading away to travel, resulting in Liz becoming a citizen of New Zealand.
This is one heart’s story of how it broke through the defences that were keeping her stuck, trapped, feeling not seen and not heard. A heart that went on to find freedom, a life that felt authentic, colourful, adventurous and where she really came to believe that she was, and is, enough. Liz includes journal entries from her healing journey, where she is regularly questioning what is going on for her. Liz reflects on these writings with what she has come to understand, what has helped and what she has created to help others too.

“This incredible taonga, A Heart That Broke Free, shares the raw, real healing journey Liz has been on to connect back to her enoughness and to help you connect back to yours.” Jamie Allen.
Struggle with that feeling of not being enough? Imposter syndrome? Maybe feeling too much, feelings of failure, regularly comparing yourself to others and falling short? In A Heart That Broke Free Liz shares her healing journey where she got to the bottom of some of these things and as Certified Life Coach has now created tools, ideas and tips that could also help you build self-respect, confidence and feel a sense of worthiness again.
Who is it for? A heart that broke free is about that feeling that affects most of us in some way and at some point in our lives – that feeling of not being enough. This book could be suitable for someone in business who struggles with imposter syndrome, it could be for a parent who feels they are getting it wrong. It could be for someone who is struggling with addiction, low self-worth, being too much. It can also be for those who are supporters for friends, loved ones, or maybe their kids who are struggling and want more tools and ideas.
To get your copy, go to https://linktr.ee/lizfrycom
And the link to Liz’s Facebook page is https://www.facebook.com/lizfrycom if you’d like to join her community. Lel.